But I myself rarely pick up a paint brush, much less and hammer and chisel. For years I've been meaning to begin practicing art-making, but between my career and two small kids, it just didn't happen. I find nearly all my time consumed with the tasks of daily life.
But recently I've started a personal challenge of completing one Zentangle a day. If you haven't heard of it, check out this link. It's essentially doodling with some specific designs to try out and a few other guidelines. You don't need any fancy materials and you don't need any formal training. Because the designs you create are abstract, you needn't worry that "they don't look like the real thing." If you struggle with creating or sticking to a routine, these are very doable. Once I had two or three under my belt, I found that I actually craved them.
I'm not ready to frame any of them yet, but I've enjoyed making them. The creators of Zentangle describe a mindset of "relaxed focus" while doing them. As you focus simply on creating a pattern of lines or shapes you're "in the zone" so to speak and I find that lot of other cares and concerns go by the wayside.